I’m a Mom of two. Became a SAHM just after my second (youngest) turned 1. That came with a lot of challenges and weight gain. Shifting hormones, getting older, and becoming a SAHM brought with it some body changes.

I reached out to Christian when my old habits yielded no results. He helped me figure out how to make nutrition work with my lifestyle, my preferences, and my goals in a sustainable, healthy, and enjoyable way. That got me back to feeling like myself again and thanking Christian for helping me get there.

According to the InBody scan he had me do, my body fat decreased by 11% and I lost 16 pounds but maintained my muscle mass.

If this is something you’re looking for help with I highly recommend reaching out to Firebird Fitness

~ Emily Viprino

Thanks to Christian’s guidance and encouragement I am hovering around 195-200lbs, and gaining muscle mass. I am slowly feeling better about my own looks (despite the gray hair)

~Tj Lynch

I started Training remotely in Nov 2024 and picked up some great habits to get past Holidays and New Years. My focus is on MOBILITY and STRENGTH it's great doing something and realizing it was so much easier than it was months ago. He had me start off slow to build routines so I could be CONSISTENT. We've ramped up my regimine as I've gained STRENGTH and CONFIDENCE.

Christian is highly engaged, listens to my concerns and goals, and built a great program tailored to my needs. His feedback helps me ensure I'm doing my workout safely while encouraging me to test my limits. It's great having someone to encourage me and help with ACCOUNTABILITY.

The variety of exercises is great. I don't get bored because he changes my routines up to work on different things each month or two. Having access to the Firebird Fitness App it's super easy to workout remotely. While traveling, having body weight routines, or limited equipment exercise helps me stay on track. My workouts are tailored to my needs and available equipment even if its only body weight the exercises are effective and challenging

I feel STRONGER and have more ENERGY

~Staci Schmidt

I had the pleasure of working with Christian as my trainer for 6 months. He was easy-going, professional, very likable, consistent and reliable.  Christian is passionate about health and wellness, life balance and nutrition. He was very knowledgeable about the science behind building muscle and staying fit and well. 

The workouts were balanced, his expectations reasonable, and there was never any stress or pressure, only encouragement and praise for my efforts. 

At the end of the six months my muscles and overall tone had increased. The results were noticeable, and people noticed! But even better than that I felt great! More energy, and increased strength and stamina I have not had in a long time!

Working with Christian was a great experience; he made it fun!  I was very comfortable with the routines I had worked on and at the end of my session was well prepared to move forward on my own.

I would highly recommend Christian Mower as a personal trainer, five stars!

~Marie Darling

After losing 140 pounds at 61(f) I looked at local gyms to help retain/grow muscle and stay healthy. I chose Snap largely because I was impressed with Christian’s attitude and knowledge, and I’m very glad I did. I’ve received personal training and guidance from Christian countless times, he’s created a program for me that is always evolving. Safety is prioritized. His app is easy to use and super helpful. I can’t say enough how friendly and professional he is, always willing to help. He cares about fitness and his clients. I’m in some of the best shape of my life!

~ Dawn Fredericksen

Christian is amazing. I have been working with him since the end of April and it’s been great.

I was a gym rat for many years. Life and injuries slowed me down and kept me away from the gym. I finally wound up wheelchair bound.

I heard about Christian from a friend, he came highly recommended. I talked to him about my situation and asked if he could help me get back into working out. He said he could definitely help me.

He actually went and sat at different machines in a chair to see what exercises would be possible for me to perform!

Once I started working out with I realized we had a lot of the same beliefs when it came to weight training. He has been and continues to be great. Figuring out new exercises and helping me reach my goals. He is patient and very good at understanding your particular needs. I continue to work with him and we are getting closer to my goals.

If you are looking for a trainer who absolutely cares about his clients he is your guy.

~ Dennie Goodwin

Christian is a great trainer, he is in your corner and gives you the emotional support you need to Finish your reps.
He works well with his clients and knows their needs.

If you are looking for some help in the gym go see him NOW!

~ David Wilson