New to the gym and working out? Than this program is for you!

Perfect for anyone new to the gym, this in person 4-week guided experience designed to help you explore all the major equipment and styles of strength training and cardio conditioning. From machines and cables to free weights, circuits, and supersets, you’ll try it all to find your favorite and set yourself up for long-term success.

Whether you’re just getting back into fitness or starting from scratch, we’re here to guide you every step of the way.

Work one-on-one with a certified Firebird Fitness trainer who will create a custom program tailored to your goals, schedule, and available equipment. Our goal is to help you build strength, confidence, and consistency in a way that’s safe and sustainable for the rest of your life.

It’s proven — working out with a partner dramatically increases your chances of success. So grab a friend, or invite your significant other, and get fit together!

You and your training partner will work with a certified Firebird Fitness trainer who will create a custom program designed around your shared goals. You’ll stay motivated, have fun, and hold each other accountable every step of the way.

No matter where you are in your fitness journey our Virtual Training Program makes it easy to stay consistent and see real results.

Your personal trainer will build a custom plan designed around you — your goals, your schedule, and the equipment you have available. You’ll get expert guidance, accountability, and support every step of the way — all from the convenience of your phone or computer.

Bridge the gap between in-person coaching with online flexibility.

Start your journey with a certified Firebird Fitness trainer who builds you a personalized program. Together, you’ll train one-on-one to ensure you feel confident in your plan. Then train on your own with support through the Firebird Fitness app. Your trainer will be available for guidance, and program adjustments through it all.